The Proven Formula for Taking Your Squat from 1x to 2x Bodyweight—Even If You've Plateaued For Years

Learn the exact mechanics and programming strategies to reach a 2x BW squat—without wrecking your joints, or wasting time on random accessory exercises.

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What's the workshop about?

Pristine Mechanics

Learn the fundamentals of clean, powerful squat technique. Apply basic physics to find the right stance, torso angle, and accessory exercises for you.

Intelligent Programming

No more guessing sets and reps. No more random accessories. Take a sniper rifle approach to leveling up your squat—without needing to live in the gym.

Sustainable Strength

What’s the point of getting stronger if it costs you everything else? This workshop isn’t just about getting to a 2x BW squat—it’s about learning to how to maintain that strength for life, without wrecking your body.

Why listen to me on this?

Hi, I'm Vincent.

Years ago, I was where you are now.

I was showing up, lifting consistently—but my squat just wouldn’t budge any further.

I tried to grind through it. I added more intensity, stacked on extra accessories, and kept looking for the next magic fix. But the progress never matched the effort.

What I didn’t realize at the time was that effort alone wasn’t enough.

My technique had gaps I couldn’t see, and my training wasn’t actually setting me up to build long-term strength.

Once I started fixing both—dialing in the way I moved and training with a clear plan that actually drove progress—everything changed.

Because here’s the part most people don’t realize:

How long you’ve been stuck doesn’t determine how long it’ll take to get unstuck. I’d been plateaued for years—but once I started doing the right things, the results finally showed up.

This 14-day workshop is built around that same turning point—so you don’t have to waste months (or years) spinning your wheels like I did.

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